Starting a cardio routine can feel overwhelming, especially if you’re new to exercise. But cardio is one of the most effective ways to improve your heart health, boost energy, and support weight loss. The good news is that you don’t need to be a fitness expert or spend hours at the gym to get results. With the right approach, cardio can become an enjoyable part of your daily routine that helps you reach your goals. Here are five practical cardio tips that will help you build